Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Saturday, January 31, 2015

I'm loving me - Are you loving you?

love yourself


It has been a long time since I could sit down and write a post for my beautiful blog. I feel ashamed with you, I cannot face you after being away so long and I honestly do not think there is a big excuse that can save me.
Ha pasado mucho tiempo desde que pude sentarme a escribir un post para mi bello blog. Siento vergüenza con ustedes, no puedo darles la cara después de estar tanto tiempo ausente y sinceramente no creo que haya una excusa tan grande que me pueda salvar.

A lot has happened in my life, at work and home, this month I realized how difficult it is to make decisions.
Han pasado muchas cosas en mi vida, tanto en el trabajo como en casa, este mes me di cuenta de lo difícil que es tomar decisiones.

Let me talk you about it. In late December I decided to move to another city in late January 2015, alone, but as time progressed, my plans have changed.
Les voy a platicar. A finales de Diciembre yo tomé la decisión de mudarme a otra ciudad a finales de Enero 2015, sola, pero conforme avanzó el tiempo, mis planes han ido cambiando.

The first change that occurred was that I had not started the process of certification, I cannot go without starting it, so I said ok, I can wait until mid-February, no problem.
El primer cambio que hubo fue que no había empezado el trámite de titulación, no me puedo ir sin haber empezado, así que dije: ok, me puedo esperar hasta mediados de febrero, no hay problema.

(Before the second change good news came despite all the chaos, I have found a place to stay in the new city, so it seems until today)
(Antes del segundo cambio, surgió una buena noticia dentro de todo el caos, ya encontré lugar dónde quedarme en la nueva ciudad, así parece hasta el día de hoy)

The second change occurred past Monday 26, I had an appointment with a nutritionist because I felt I was too fat and so, I am so fat that I'm a perfect candidate for diabetes and any type of cancer, I was extremely sad and motivated at the same time, so the date is postponed until March.
El segundo cambio ocurrió el lunes 26, tuve cita con un nutriólogo porque yo sentía que estaba demasiado gorda y así fue, tan gorda que soy candidata perfecta a diabetes y cualquier tipo de cáncer, salí muy triste y motivada a la vez del consultorio, así que la fecha se posterga hasta Marzo.

In addition, throughout this process at work have been significant changes in management, everything went very badly.
Además, durante todo este proceso en el trabajo ha habido cambios importantes en administración, todo se puso muy mal.

All this has me worried, but first is my health and I cannot go leaving pending things, I cannot start my new goals completely focused on them.
Todo esto me tiene preocupada, pero primero está mi salud y no puedo irme dejando cosas pendientes, no podré empezar mis nuevas metas completamente enfocada en ellas.

In recent days I came home in a bad mood, with neck and back pain and headache, also when driving I had self-defeating thoughts, I was hurting myself, I was so immersed in planning, making decisions that I forgot to loving me in the process.
En los días pasados llegaba a casa de mal humor, con dolor de cuello, espalda y cabeza, además cuando conducía tenía pensamientos autodestructivos, me estaba haciendo daño, estaba tan sumergida planeando, tomando decisiones que olvidé darme amor en el proceso.

Thanks to this, I gained weight because I did not love me enough so I put my health in risk and I don’t want to die. Please, anyone reading this, do not forget to love you every day, and don’t be so hard on you because everything is reflected. In the office, my coworkers always tell me that I look tired, unhappy, they are always trying to cheer me up; I said in vain that it was from fatigue but I didn’t get to analyze what it is so powerful that it gets to reflect on me.
Gracias a esto aumenté de peso, gracias a que no me quise lo suficiente puse mi salud en peligro y no me quiero morir. Por favor, quien lea esto, no se olviden de quererse todos los días, no ser tan duros con ustedes, porque todo se refleja. En la oficina ya me dicen siempre que me veo cansada sin ganas, siempre buscando animarme, yo ilusamente decía que era por cansancio pero no me puse a analizar de donde viene, y por qué es tan poderoso que se me nota.

Do not forget that the number 1 priority is you and at the end is you.
No olviden que la prioridad número 1 eres tú y al final tú.

By the way… Do you remember?
Por cierto… ¿Recuerdan?







Love,


 photo Firma1.png

Thursday, January 15, 2015

7 Steps To Endure Colics



1.- Don't leave your bed by any chance. 
     No dejes tu cama por nada del mundo.


Your bed is your best friend at this moment, she is the only one who can understand your pain, there is no need to socialize, you only need her, maybe some chocolates, but her is always first. She is the only one who can heal your pain.
Tu cama es tu mejor amiga en este momento, ella es la única que puede entender tu dolor, no hay necesidad de socializar, sólo la necesitas a ella, tal vez unos chocolates, pero ella es primero siempre. Ella es la única que puede curar tu dolor.

2.- "Mommy... :c I'm feeling bad... take care of me!"
     "Mami... :c Me siento mal... consienteme!"

Your mom is your second best friend at this moment, if you want something she can bring it you after two or three "MOM!", she is the only one who will know what to cook so you can feel warm inside.
Tu mama es tu segunda mejor amiga en este momento, si necesitas algo ella te lo puede traer después de dos o tres "Maaaa!", ella es la única que sabe que cocinar para que te sientas mejor.

4.- Rub your belly with your cat.
     Soba tu vientre con tu gato.

Your cat is your third best friend at this moment, he or she is the only one who can actually help you to deal with pain, talk to him/her sweetly so he/she comes to you and lays on your belly, now you can start to forget about it and just chill.
Tu gato es tu tercer mejor amigo en este momento, él o ella es quien puede ayudar a lidiar con el dolor, hablale dulce y bonito para que se acerque a ti y se acueste encima de tu vientre, ahora puedes empezar a olvidarte del dolor y sólo relajarte.

5.- Eat whatever you want except: spicy stuff or lemon.
     Come lo que tu quieras, excepto: cosas picantes o limón.

Or you want to die?
Yeah, I imagined it. 
Embrace sweet.
O acaso quieres morir?
Claro, lo imaginé.
Abraza lo dulce.

6.- Watch TV Shows
     Ve series de televisión.

Since you are spending time with your three best friends, one sure thing you can do is: watch every tv show you can or get crossed while you are changing channels or you can get a fourth best friend: Netflix.
Dado que vas a pasar tiempo de calidad con tus tres mejores amigos, una cosa segura que puedes hacer es: Ver cada serie que puedas o que se te cruce enfrente mientras cambias de canal o puedes conseguir un cuarto mejor amigo: Netflix.

7.- Take a pill or two.
     Toma una pastilla o dos.

Ok, all the love is not enough, your ultimate best friend at this moment is: A pill. Pain is not going away, your cat is mad at you because you don't stop moving while he is asleep, you mom is tired and is now ignoring you and there is nothing to see at TV. Take a pill and go out with a friend. 
Ok, todo el amor no es suficiente, you super mejor amigo en este momento es: Una pastilla. El dolor no se va a ir, tu gato está enojado contigo porque no te dejas de mover mientras intenta dormir, tu mamá esta cansada y te ignora y no hay nada que ver en la TV. Toma una pastilla y sal un rato con un amigo.

I hope this was helpful to endure pain. Share with me any other step I missed out on the comments.
Espero que esto haya sido de ayuda para soportar el dolor. Comparte conmigo en los comentarios cualquier paso que se me haya pasado.



Love,


 photo Firma1.png

Wednesday, January 7, 2015

Flu vs Food: FIGHT! Recipes



I'm dying!!! If I don't get better, probably this will be my last post :'(  * overreacting *.

I'm kidding, but, yeah, I'm sick, I got flu. I hate it so bad, I hate when my nose can't stop producing mocus. I hate that I can't breathe when is time for sleep, I feel that I'm going to die, I will stop breathing or something.

But befor leaving work I thought: What can I eat to make me feel better?

So... I ran to Pinterest and found this 5 Flu Fighters Recipes you can use when you feel dying like me.

1.- Chicken Noodle Soup (Basic!)

chicken noodle soup

Looks so yum'! 
Click here or on the picture to check out the recipe.

Tuesday, January 6, 2015

HABITS: A 21 days challenge for 2015!

I want to start this new year with the right foot.

Habits, I have a lot of bad habits like: I always forget to fold my clothes after laundry, I forget to keep drinking water ( I know, how can you Paola?! but shit happens) or I don't like to do my bed but is necessary :(

So I want to have more good habits than bad habits. 

Habits I need:

1.- Drink 2 liters of water per day
2.- Make my bed everyday
3.- Keep my room clean 
4.- Blog three times per week! (Huge habit for me!)
5.- Run every morning (I don't want it but I have to, because I want a healthy lifestyle)

Is well-known that you can adopt an habit in 21 days, that's why I made a Printable for me and you! 





You can cross every day or use an sticker, whatever you want. What I find useful for me is to place it behind my door, so every time I want to go out of my room I can see it and check if I did it today or not. 

If you want to download it and print it, just click on the cute cat face below.

l
l
v


download, descarga



Love,

 photo Firma1.png

Wednesday, December 24, 2014

As a Fan Girl.. Thanks for making me feel special.




Hello guys!

I have some thoughts I want to share with you.

As a Fan Girl... Thanks for making me feel special. This is my story *insert here law and order music*

I'm a fan of few artists or shows, I don't get "wowed" very often, but when I do and that artist answers one of my comments I can't even handle myself hahahaha I feel so special, like thanks for accepting my existence in your life. 

I don't have a connection with anyone super famous, but I do have one with someone super famous for me and I know he will be the next rockstar. He is Tyler Dean.

He is from Texas, USA, and he is divine when plays guitar. One day I was looking for a cover for Ain't it fun . Guns n' Roses on Youtube but the only videos I founded were the intro cover, I wanted the whole song and Tyler did it, he did a guitar cover of the whole song, I remember I commented how amazing he played and he replied it!!!! The feeling was so amazing!! For me was like a celebrity said Hi to me. So huge feeling.

So I kept commenting and he replying, was great, we shared some messages and one day he asked me about my facebook page, guys... this was SO INCREDIBLE AMAZING!! Literally I started jumping on my bed like a kid hahahahaha

That was 2 years ago and I still have a good friendship with him, Tyler is so adorable I would marry him haha no joking! I still don't know him in person, but I still have hope that it will happen one day. 

I will leave his youtube link below, you have to hear him play! It's magical.

Youtube: https://www.youtube.com/user/Spawny2k1 Don't forget to subscribe!

Share with me your story in the comments :D



Love,


 photo Firma1.png

Tuesday, December 23, 2014

Happy Holidays! At the office



Hello guys!

I have a problem: At my office no one has the Christmas' spirit and that annoys me a lot.

I spent the whole month thinking in a way to make them happy about this holiday season and decided to share with you because I'm sure I'm not the only one in the world with this problem hahaha

Let's do it!


1.- Decorating your workspace

This is a basic step, you can ask a little quietly but loudly: "What about a Christmas tree?" 

I tried this and it worked perfectly! All of my coworkers were asking about when will we are going to decorate it and giving ideas. Unfortunately the accounting guy said there is no money for that hahahaha so we had to cooperate and we bought a little Christmas tree with little globes. It's cute anyway! You can see it below.


christmas tree office


2.- Make a letter to Santa Claus even if we are not children

This was a difficult one to implement at the office, but its worth trying.

I gave an idea: "What will you ask for Christmas?" referring to Santa Claus. After some jokes one by one started to talk about their wishes.

Some of them were:

M: I will ask for a bicycle so I can ride with my son and my wife. 

R: I want a new truck, because my whole family doesn't fit in this one. (his truck)

G: I want to live somewhere else, a place where all the stuff that my kids asked, are.

Me: I want to move out to another city where I can work on my area, where I can easily achieve my goals.



3.- Tell funny stories of your family on Christmas

This idea is so funny and fun, a lot of laughs that day.

The only thing you have to do is: Share an story.

I will share mine with you:

Three years ago I was helping my grandmother with Christmas dinner, she was cooking turkey, I helped her filling it, but I did something wrong, my hand got stuck..! Yes!! I was laughing a lot, my grandma did, my mom did, everyone was laughing about my hand! I hope you can imagine me carrying around a turkey where my hand was suppose to be! :( I thought I will have to live with this, but my grandma poured a lot of oil in my arm and my hand was free! I have to say this, the turkey was delicious.

This action starts a chain where everyone share their stories, it gives you a joyful moment. 

3.- Gifts exchange

We all love gifts!

I guess I don't have to explain this point, because it's pretty obvious, as I'm writing this post I'm preparing the gifts I'm going to give, here is a picture:



Yeah.. I'm not that creative hahah but I'm trying!!.



I hope this will help you if you share the same problem as me.

Happy holidays!





Love,

 photo Firma1.png
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